No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bettergoods Dark Chocolate With Key Lime Pie Flavored Filling Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Chocolate Liquor, Cocoa Butter, Coconut Fat, Cream Powder (whole Milk, Cream), Sugar-lime Granules Freeze-dried (sugar, Lime Juice Concentrate, Tapioca Starch, Lime Oil), Dry Skim Milk, Soy Lecithin, Lime Oil, Natural Flavor. Contains Milk, coconut,s and Soy. May contain traces of Eggs, Almonds and Hazelnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bettergoods Dark Chocolate With Key Lime Pie Flavored Filling is available at 1 retailer

Walmart

About this product

Candy · Candy Piece

Flavor
ChocolateyCitrusSweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Bettergoods Dark Chocolate With Key Lime Pie Flavored Filling | Spoonful