Is Bettergoods Dark Chocolate With Key Lime Pie Flavored Filling Low FODMAP?

Ingredients

Sugar, Chocolate Liquor, Cocoa Butter, Coconut Fat, Cream Powder (whole Milk, Cream), Sugar-lime Granules Freeze-dried (sugar, Lime Juice Concentrate, Tapioca Starch, Lime Oil), Dry Skim Milk, Soy Lecithin, Lime Oil, Natural Flavor. Contains Milk, coconut,s and Soy. May contain traces of Eggs, Almonds and Hazelnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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