Is Bettergoods Double Chocolate Chunk Protein Pancake And Waffle Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
chocolate chunks
cocoa butter
unsweetened chocolate
mini chocolate chips
milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

chocolate chunks

cocoa butter

unsweetened chocolate

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Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Whole Wheat Flour, Vital Wheat Gluten, Cane Sugar, Whey Protein Concentrate, Mini Chocolate Chips (sugar, Unsweetened Chocolate†, Cocoa Butter†, Soy Lecithin, Vanilla Extract), Chocolate Chunks (sugar, Chocolate Liquor†, Cocoa Butter†, Soy Lecithin, Vanilla Bean Powder), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Natural Flavors. Contains Milk, Wheat and Soy.

Check Bettergoods Double Chocolate Chunk Protein Pancake And Waffle Mix against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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About this product

Grain · Powder

Flavor

SweetChocolatey

Texture

Dry

Commonly used for

BreakfastBakingMeal Prep