Is bettergoods Four Cheese Stuffed Pastry with Raspberry Dipping Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- parmesan cheese
- lemon juice
- asiago cheese
- cream cheese
- cream
- milk
- dehydrated garlic
- dried garlic
- garlic
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, BUTTER (CREAM, SALT), CREAM CHEESE (CULTURED PASTEURIZED MILK, CREAM, SALT, CAROB BEAN GUM), SUGAR, ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POWDERED CELLULOSE, PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POWDERED CELLULOSE, GARLIC, DRIED GARLIC, SALT, GUAR GUM, XANTHAN GUM, ITALIAN SEASONING (DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, SPICES, RED BELL PEPPER, SILICON DIOXIDE), SAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, FRUIT SPREAD (RASPBERRIES, WATER, SUGAR, LEMON JUICE, PECTIN, ROSE PETAL POWDER, CARDAMOM, NATURAL FLAVOR, CITRIC ACID), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Snack · Piece