Is Bettergoods Hot Cocoa Cookie Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cane Sugar, Rice Flour, Creamy White Cookie Drops (sugar, Palm Kernel Oil, Palm Oil, Whey, Nonfat Milk, Sunflower Lecithin, Vanilla), Potato Starch, Cocoa Powder, Sweet Brown Rice Flour, Tapioca Starch, Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Baking Soda, Sea Salt, Natural Flavoring, Xanthan Gum. Contains Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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