Is Bettergoods Keto Friendly Hamburger Buns Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soybean oil

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Potassium, Water, Resistant Wheat Starch, Resistant Tapioca Starch, Wheat Gluten, Yeast, Wheat Protein Isolate, Oat Fiber, Sugar, Inulin, Soybean Oil, Salt, Vinegar, Calcium Propionate (a Preservative), Calcium Sulfate, Guar Gum, Potassium Chloride, Wheat Starch, Calcium Phosphate, Ascorbic Acid, Sorbic Acid (a Preservative), Soybean Oil (hydrogenated), Natamycin (a Preservative), Sesame. Contains Wheat and Sesame.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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About this product

Bread · Roll

Flavor

Sweet

Texture

Soft

Commonly used for

SandwichLunch