Is Bettergoods Lemon Blueberry Muffin Mix Dairy Free?

Ingredients

Cane sugar, rice flour, potato starch, sweet brown rice flour, tapioca starch, baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), freeze-dried blueberry pieces, flavor (maltodextrin, food starch-modified, gum arabic), sea salt, xanthan gum, color (food starch-modified, paprika oleoresin, sunflower oil, canola oil, rosemary extract). Made in a facility that also handles milk, almonds, soy, and sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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