Is Bettergoods Moroccan Tuna Bulgur Wheat Salad Bowl GERD Friendly?
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Why it's not GERD friendly
- citric acid anhydrous
- lemon juice
- vinegar
citric acid anhydrous
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Light Tuna, Water, Refined Olive Oil, Wheat, Bulgur Wheat, Buckwheat, Navy Beans, Carrots, Peas, Green Olives, Oatmeal, Lemon Juice, Salt, Yeast Extract, Vinegar, Sugar, Lactic Acid, Citric Acid Anhydrous. Contains Tuna and Wheat. May contain traces of Shellfis.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Pouch