Is Bettergoods Raspberry And Brie Puffs Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cream
cultured pasteurized milk
cream cheese
milk protein concentrate
brie cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Crème De Brie (brie Cheese [cultured Pasteurized Milk, Cream, Salt, Calcium Chloride, Enzymes], Water, Sodium Phosphates, Milk Protein Concentrate, Lactic Acid, Beta-carotene [color], Annatto Extract [color], Guar Gum, Carob Bean Gum), Cream Cheese (cultured Pasteurized Milk, Cream, Salt, Guar Gum, Carob Bean Gum), Water, Raspberry Jam (sugar, Raspberry Puree, Water, Contains 2% Or Less Of Pectin, Citric Acid, Sodium Citrate), Canola Oil, Corn Starch, Raspberry Powder, Contains 2% Or Less Of Sugar, Egg, Modified Corn Starch, Dextrose, Salt, Cultured Wheat Flour. Contains Milk, Eggs and Wheat. May contain traces of Sesame. Made in a facility that also handles Almonds, Pecans, Walnuts and Soy.

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