Is Bettergoods Tomato, Orzo And Spinach Soup Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato juice
tomato puree
fire roasted tomatoes
tomatoes
modified food starch

tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomatoes (tomatoes, Tomato Puree), Fire Roasted Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Enriched Macaroni Product (semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Onion, Sugar, Contains Less Than 2% Of: Celery, Extra Virgin Olive Oil, Modified Food Starch, Salt, Garlic, Spice, Glucono Delta-lactone. Contains WHeat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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