Is Bettergoods Tomato, Orzo And Spinach Soup Vegan?

Ingredients

Water, Tomatoes (tomatoes, Tomato Puree), Fire Roasted Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Enriched Macaroni Product (semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Onion, Sugar, Contains Less Than 2% Of: Celery, Extra Virgin Olive Oil, Modified Food Starch, Salt, Garlic, Spice, Glucono Delta-lactone. Contains WHeat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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