Is Bettergoods Vanilla Bean Ice Cream Bars Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Vanilla bean ice cream (milk, cream, sugar, corn syrup, whey, nonfat milk, mono- and diglycerides, guar gum, locust bean gum, carrageenan, vanilla, vanilla bean specks), coating (milk chocolate [sugar, chocolate liquor, whole milk powder, cocoa butter, soy lecithin, vanilla extract], coconut oil). Contains milk and soy. May contain traces of egg, almonds, cashews, coconut, hazelnuts, macadamia nuts, pecans, pistachios, walnuts, peanuts, wheat, and sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.