Is Bettergoods Vanilla Bean Ice Cream Bars Dairy Free?


Ingredients
Calcium, Iron, Potassium, Vanilla bean ice cream (milk, cream, sugar, corn syrup, whey, nonfat milk, mono- and diglycerides, guar gum, locust bean gum, carrageenan, vanilla, vanilla bean specks), coating (milk chocolate [sugar, chocolate liquor, whole milk powder, cocoa butter, soy lecithin, vanilla extract], coconut oil). Contains milk and soy. May contain traces of egg, almonds, cashews, coconut, hazelnuts, macadamia nuts, pecans, pistachios, walnuts, peanuts, wheat, and sesame.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


