Is BETTY CROCKER, 100% REAL JULIENNE POTATOES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Julienne-cut frozen potatoes offer mild, starchy flavor with crisped edges and tender centers when pan-fried or oven-roasted. Commonly used for breakfasts, skillet sides, casseroles and toppings, they provide quick convenience; reviewers note reliable convenience and flavor but sometimes report inconsistent crispness or occasional excess moisture after cooking in some batches.

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Why it's not low FODMAP

onion
soy flour
natural flavor
soybean
whey
wheat flour
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

POTATOES*, MALTODEXTRIN, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED CORN STARCH, POTASSIUM PHOSPHATE, ONION*, MONOSODIUM GLUTAMATE, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), POTASSIUM CHLORIDE. CONTAINS LESS THAN 0.5% OF: CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), WHEY, WHEAT STARCH, SODIUM CITRATE, NATURAL FLAVOR, LACTIC ACID, SOY FLOUR, CITRIC ACID, CALCIUM LACTATE, MONO AND DIGLYCERIDES, NONFAT MILK, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM PHOSPHATE, BLUE CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), YEAST EXTRACT, COLOR (YELLOW LAKES 5 & 6, BETA CAROTENE), ENZYME MODIFIED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE AND GUANYLATE. FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.