Is Betty Crocker Bake Smart Gluten Free Vanilla Cupcake Mix 450g Gluten Free?

Ingredients

Gluten free vanilla flavoured cake mix with vanilla flavoured frosting. Cake Mix (73%): Rice Flour, Sugar, Potato Starch, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Vegetable Oil, Maize Starch, Vanilla Flavour, Salt, Thickener (Xanthan Gum). Frosting (27%): Sugar, Vegetable Oil, Water, Invert Sugar Syrup, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polysorbate 60, Sodium Stearoyl Lactylate), Salt, Preservative (Potassium Sorbate), Mineral Salt (Sodium Acid Pyrophosphate), Natural Flavour, Colour (Carotene), Food Acid (Citric Acid).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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