Is Betty Crocker Banana Nut Muffin and Quick Bread Mix, 12.3 oz Vegan?

Ingredients

enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, walnut pieces, palm oil, corn syrup, modified corn starch, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), salt, corn starch, toasted wheat germ, mono and diglycerides, propylene glycol mono and diesters, dextrose, sodium stearoyl lactylate, xanthan gum, cellulose gum, natural and artificial flavor, freshness preserved by bht

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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