Is Betty Crocker Banana Nut Muffin Mix GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

nonfat milk

nonfat milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Dextrose, Vegetable Oil (Palm and/or Partially Hydrogenated Soybean and/or Cottonseed Oil), Walnuts, Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Toasted Wheat Germ, Salt, Egg White, Nonfat Milk, Propylene Glycol Monoesters of Fatty Acids, Mono and Diglycerides, DATEM, Soy Lecithin, Color Added, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Natural and Artificial Flavor, Freshness Preserved by BHT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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