Is Betty Crocker Blueberry Low Fat Muffin Mix 500g Dairy Free?

Ingredients

Muffin Mix (80%): Wheat Flour, Sugar, Raising Agents (Sodium, Acid Pyrophosphate, Sodium Bicarbonate), Modified Maize Starch (1422), Vegetable Oil, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Salt, Thickener (Xanthan Gum), Fruity Blueberry Swirl Pouch (20%): Blueberries (55%), Sugar, Water, Apples (6%), Black Currants (5%), Modified Maize Starch (1422), Food Acid (Citric Acid), Preservative (Potassium Sorbate), Flavour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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