Is Betty Crocker Blueberry Muffin Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Muffin mix (80%): Wheat flour, sugar, raising agents (sodium acid pyrophosphate, sodium bicarbonate), modified maize starch [1422], vegetable oil, emulsifier (mono- and di-glycerides of fatty acids), salt, thickener (xanthan gum). Fruity blueberry swirl pouch (20%): Blueberries (55%), sugar, water, apples (6%), black currants (5%), modified maize starch (1422), food acid (citric acid), preservative (potassium sorbate), flavour. Muffin mix contains wheat ingredients and may contain egg, milk, and soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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