Is Betty Crocker Blueberry Muffin Mix Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

wheat flour
wheat

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Muffin mix (80%): Wheat flour, sugar, raising agents (sodium acid pyrophosphate, sodium bicarbonate), modified maize starch [1422], vegetable oil, emulsifier (mono- and di-glycerides of fatty acids), salt, thickener (xanthan gum). Fruity blueberry swirl pouch (20%): Blueberries (55%), sugar, water, apples (6%), black currants (5%), modified maize starch (1422), food acid (citric acid), preservative (potassium sorbate), flavour. Muffin mix contains wheat ingredients and may contain egg, milk, and soy.

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