Is Betty Crocker Chicken Helper - CHICKEN FRIED RICE 7oz (2 Pack) Gluten Free?

Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Hydrolyzed Soy Protein, Natural And Artificial Flavor, Peas (Dried), Carrots (Dried), Red Bell Peppers (Dried), Monosodium Glutamate, Sugar, Color (Caramel Color, Yellows 5 & 6, Yellow Lakes 5 & 6), Salt, Sea Salt, Yeast Extract, Spice, Partially Hydrogenated Soybean Oil, Vegetable Extract Powder (Maltodextrin, Chinese Cabbage Extract, Salt), Monoglycerides, Silicon Dioxide (Anti-caking Agent), Soy Lecithin, Nonfat Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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