Is Betty Crocker Cookie Brownie Baking Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
cream
skim milk concentrate
butter
sweetened condensed skim milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Golden Sugar, Enriched Wheat Flour, Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk Concentrate, Sugar, Corn Syrup), Cocoa, Water, Butter (Cream, Salt), Palm Shortening, Corn Starch, Modified Corn Starch, Salt, Gellan Gum, Carob Powder, Mono And Diglycerides (Vegetable Source), Baking Soda, Artificial Flavour, Xanthan Gum, Contains Wheat And Milk

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.