Is Betty Crocker Hamburger Helper Cheesy Beef Pasta - 5.20 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

enzyme modified blue cheese
enzyme modified cheddar cheese
blue cheese
beef stock
beef fat
citric acid
cheese cultures
cheddar cheese
garlic
milk
+1 more

enzyme modified blue cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Vegetable Protein (Corn, Wheat, Soy), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Partially Hydrogenated Soybean Oil, Sugar, Natural Flavor, Monosodium Glutamate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup, Monoglycerides, Citric Acid, Color (Caramel Color, Yellow Lakes 5 & 6, Yellows 5 & 6), Spice, Beef Stock, Whey, Onion, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Sodium Phosphate, Beef Fat, Blue Cheese (Milk, Salt, Cheese Cultures, Enzymes), Garlic, Enzyme Modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soy Sauce (Soybeans, Wheat, Salt), Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide (Anticaking Agent), Dried

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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