Is Betty Crocker Hamburger Helper Loaded Casserole Potatoes, 4.5 oz Box Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES*, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SALT, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, DEXTROSE, INACTIVE YEAST*, COLOR [CARAMEL COLOR, RED 3], TBHQ [PRESERVATIVE], SOY LECITHIN), POTASSIUM PHOSPHATE, ONION*, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY, POTASSIUM CHLORIDE, COCONUT OIL, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), NATURAL FLAVOR, CITRIC ACID, CULTURED BUTTERMILK, BUTTERMILK, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), CHIVES*, BACON FAT, LACTIC ACID, BUTTER (CREAM, SALT), MONO AND DIGLYCERIDES, COLOR (ANNATTO EXTRACT, YELLOW LAKES 5 & 6), CALCIUM LACTATE, COOKED BACON ([CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), NONFAT MILK, SUGAR, BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT), YEAST EXTRACT, SODIUM PHOSPHATE, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE. FRESHNESS PRESERVED BY SODIUM BISULFITE.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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