Is Betty Crocker Hamburger Helper Three Cheese Hamburger Helper 6 Oz Box GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • blue cheese
  • enzyme modified cheddar cheese
  • parmesan cheese
  • cream
  • cheddar cheese
  • nonfat milk
  • milk

blue cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt, Wheat Flour. Contains 2% or Less of: Lactic Add, Whey, Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Coconut Oil, Calcium Lactate, Maltodextrin, Cheddar Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Annatto Extract (Color), Buttermilk, Natural Flavor, Palm Oil (Dried) (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Butter (Cream, Salt), Monoglycerides, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Sugar, Silicon Dioxide (Anticaking Agent), Blue Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Sodium Phosphate, Nonfat Milk (Dried), Yeast Extract, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 14 ingredients that contain dairy.

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Where to buy

Betty Crocker Hamburger Helper Three Cheese Hamburger Helper 6 Oz Box is available at 19 retailers

AmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sThe Fresh GrocerUnited SupermarketsVitacostWalmart

About this product

Pasta · Dried

Flavor
SavoryButteryRich
Texture
Dry
Commonly used for
CookingMeal PrepLunch