Is BETTY CROCKER, HERSHEY'S, PREMIUM COOKIE MIX, S'MORES, S'MORES GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
cocoa butter
hershey's semi-sweet chocolate chunks
milk
milk fat

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HERSHEY'S SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR AND MILK), MARSHMALLOW BITS (DEXTROSE, SUGAR, WHEAT FLOUR, PALM OIL, ARTIFICIAL COLOR, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR), GRAHAM CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SUGAR, SOYBEAN AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, BAKING SODA), PALM OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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