Is BETTY CROCKER, HOT CHOCOLATE CUPCAKE MIX Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

nonfat milk

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARSHMALLOW BITS (DEXTROSE, SUGAR, WHEAT FLOUR, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, ARTIFICIAL COLOR, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM), DEXTROSE, CORN SYRUP, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, EGG WHITE, NONFAT MILK, SALT, LOCUST BEAN GUM, DISTILLED MONOGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, CALCIUM ACETATE, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, CREAM OF TARTAR, GELATIN, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, SODIUM LAURYL SULFATE (A WHIPPING AID).

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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About this product

Snack · Powder

Flavor

ChocolateySweet

Texture

Powdery

Commonly used for

Baking