Is Betty Crocker Loaded Casserole Potatoes, 9 oz Box Low FODMAP?

Ingredients

Potatoes, Corn Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Potassium Phosphate, Onion, Imitation Bacon Bits (Vital Wheat Gluten, Salt, Maltodextrin, Canola Oil, Natural Smoke Flavor, Colored With Caramel Color And Red 40 Lake, Monosodium Glutamate, Citric Acid, Sugar), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Whey, Potassium Chloride, Coconut Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Vegetable Oil (Canola, Soybean, Sunflower Oil), Citric Acid, Cultured Buttermilk, Buttermilk, Sour Cream (Cream,skim Milk,cultures), Chives, Bacon Fat, Lactic Acid, Butter (Cream, Salt), Mono And Diglycerides, Color (Annatto Extract, Yellow Lakes 5 & 6), Calcium Lactate, Cooked Bacon ((Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Smoke Flavoring), Nonfat Milk, Sugar, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide (Anticaking Agent), Yeast Extract, Sodium Phosphate, Hydrolyzed Corn, Soy, Wheat Protein, Natural Smoke Flavor, Disodium Inosinate, Freshness Preserved By Sodium Bisulfite,dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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