Is Betty Crocker Loaded Mashed Potatoes Soy Free?

No. This product is not soy free as it lists 6 ingredients that contain soy.

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Why it's not soy free

soy
soy lecithin
hydrolyzed soy
soybean oil
soy flour
high oleic soybean and

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potatoes*, Maltodextrin, Vegetable Oil (canola Oil, High Oleic Soybean And/or Sunflower Oil), Salt, Modified Whey, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy And Corn Protein, Yeast Extract, Natural Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Inactive Yeast*, Color [caramel Color, Red 3], Tbhq [preservative], Soy Lecithin), Onion*. Contains 0.5% Or Less Of: Whey, Mono And Diglycerides, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Nonfat Milk*, Chives*, Lactic Acid, Hydrolyzed Corn Protein, Yeast Extract, Calcium Lactate, Silicon Dioxide (anticaking Agent), Sugar, Sodium Phosphate, Natural Flavor, Blue Cheese* (cultured Milk, Salt, Enzymes), Bacon Fat, Color (annatto And Turmeric Extract). Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid. *dried Contains Milk and Soy. It may also contain Wheat Ingredients.

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