Is Betty Crocker Mashed Potatoes: Butter & Herb Vegan?

Ingredients

Dried Potatoes, Maltodextrin, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Salt, Modified Whey. Contains 0.5 % Or Less Of: Mono And Diglycerides, Spice, Dried Garlic, Dried Onion, Dried Parsley, Silicon Dioxide (anticaking Agent), Natural Flavor. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, And Citric Acid. Contains Milk; May Contain Wheat And Soy Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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