Is Betty Crocker Oreo Chocolate Cake Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa processed with alkali
chocolate
oreo chocolate sandwich cookie pieces

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Oreo Chocolate Sandwich Cookie Pieces (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Palm Oil, Soybean Oil And/or Canola Oil, Cocoa Processed With Alkali, Invert Sugar, Leavening Baking Soda And/or Calcium Phosphate, Soy Lecithin, Salt, Chocolate, Natural Flavor), Cocoa Processed With Alkali, Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate). Contains 2% Or Less Of: Modified Corn Starch, Corn Starch, Propylene Glycol Mono And Diesters, Monoglycerides, Palm Oil, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Carob Powder, Artificial Flavor. Contains Wheat and Soy Ingredients.

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