Is Betty Crocker™ Roasted Garlic Mashed Potatoes Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried potatoes

dried potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Potatoes (Contain Sulphites), Maltodextrin, Salt, Sugar, Dried Roasted Garlic, Natural And Artificial Flavour (Contains Modified Milk), Mono And Diglycerides, Garlic Powder, Monosodium Glutamate, Hydrogenated Soybean Oil, Spice, Parsley Flakes, Silicon Dioxide, Sodium Acid Pyrophosphate, Modified Coconut Oil, Citric Acid, Contains Milk, Sulphites, May Contain Wheat And Soy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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