Is Betty Crocker Special Au Gratin Instant Potato Mix Box - 7.7 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
blue cheese
nonfat milk
whey protein concentrate
cheese cultures
cheddar cheese
milkfat
whey
enzyme-modified cheddar cheese
enzyme-modified blue cheese
natural flavor
diglycerides
+3 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Corn Starch, Maltodextrin, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sea Salt, Onion, Potassium Phosphate, Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Potassium Chloride, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 0,5% Of Garlic, Partially Hydrogenated Soybean Oil, Monosodium Glutamate, Whey Protein Concentrate, Sodium Citrate, Lactic Acid, Calcium Lactate, Mono- And Diglycerides, Nonfat Milk, Yeast Extract, Sodium Phosphate, Whey, Salt, Natural Flavor, Color (Yellow Lakes 5 & 6), Blue Cheese (Milk, Salt, Cheese Cultures, Enzymes), Silicon Dioxide (Anticaking Agent), Enzyme-modified Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Enzyme-modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Freshness Preserved By Sodium Bisulfite, Dried

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.