Is Betty Crocker Suddnely Salad Creamy Italian Pastea Side Dish - 8.3 Oz Low FODMAP?
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Carrots (Dried), Salt, Peas (Dried), Sugar. Contains 1% or Less of: Red Bell Pepper (Dried), Modified Corn Starch, Buttermilk, Onion (Dried), Garlic (Dried), Whey Protein Concentrate, Sour Cream (Dried) (Cream, Nonfat Milk, Cultures), Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Parmesan Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Basil, Oregano, Vinegar (Dried), Whey (Dried), Lactic Acid, Potassium Chloride, Calcium Lactate, Spice, Citric Acid, Palm Oil (Dried) (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Guar Gum, Natural Flavor, Silicon Dioxide (Anticaking Agent), Sodium Phosphate, Yeast Extract, Mono and Diglycerides, Enzyme Modified Romano Cheese (Dried) (Cultured Milk, Salt, Enzymes), Nonfat Milk (Dried).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.