Is Betty Crocker Supreme Frosted Brownies Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

modified milk
sodium stearoyl-2-lactylate
natural and artificial flavour

modified milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Enriched Wheat Flour, Vegetable Oil Shortening (Soybean Oil, Cottonseed Oil), Mono And Diglycerides, Artificial Flavour, Dried Egg White, Corn Syrup Solids, Baking Powder, Modified Milk , Chocolate Frosting: Sugar, Vegetable Oil Shortening (Soybean, Cottonseed), Water, Corn Syrup, Cocoa, Wheat Starch, Salt, Monoglycerides, Polysorbate 60, Natural And Artificial Flavour, Citric Acid, Sodium Stearoyl-2-lactylate, Sodium Acid Pyrophosphate, Freshness Preserved By Potassium Sorbate, May Contain Traces Of Peanuts And/0or Other Nuts, Made With All Vegetable Shortening

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.