Is BETTY CROCKER, WARM DELIGHTS, MOLTEN CARAMEL CAKE MIX Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
sodium caseinate
whey protein isolate
butter
cream
condensed skim milk
sweetened condensed skim milk
monocalcium phosphate
riboflavin

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARAMEL SAUCE (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR, CORN SYRUP], WATER, CREAM, MODIFIED CORN STARCH, BUTTER, SUGAR, SALT, GELLAN GUM, MONO AND DIGLYCERIDES, COLORED WITH [ARTIFICIAL COLOR, YELLOW 5, YELLOW 6], POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, XANTHAN GUM, BAKING SODA), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: CORN STARCH, DISTILLED MONOGLYCERIDES, MODIFIED CORN STARCH, WHEY PROTEIN ISOLATE, EGG WHITE, CELLULOSE POWDER, BAKING SODA, SALT, MONOCALCIUM PHOSPHATE, CORN SYRUP SOLIDS, NONFAT MILK, SOY LECITHIN, XANTHAN GUM, ARTIFICIAL FLAVOR, SODIUM CASEINATE. FRESHNESS PRESERVED BY BHT, CITRIC ACID, TOCOPHEROL AND ASCORBIC ACID.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.