Is Betty Lou's Gluten Free Fruit Bars Blueberry -- 12 Bars Nightshade Free?
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Why it's not nightshade free
- potato starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Blueberry Filling (Fruit Juice Concentrate (Pear, Pineapple, Apple, Peach), Blueberries, Apple Powder, Evaporated Apples, Tapioca Starch, Apple Juice Concentrate, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color, Sunflower Oil), Oats, Gluten Free Blend (Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (Baking Soda), Ginger, Non Of The Major Allergens Defined By The Fda, Manufactured On Dedicated Gluten Free Equipment That Also Processes Peanuts, Tree Nuts, Soy, Egg And Milk, Non Of The Major Allergens Defined By The Fda, Manufactured On Dedicated Gluten Free Equipment That Also Processes Peanuts, Egg And Milk
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.
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Where to buy
Betty Lou's Gluten Free Fruit Bars Blueberry -- 12 Bars is available at 7 retailers
About this product
Snack · Bar