Is Betty Lou's Nuts about Protein Plus Energy Balls Spirulina Ginseng Dairy Free?
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Ingredients
Almonds , Gf Oats , Inulin ( Dietary Fiber ) , Fruit Juice , Gf Natural Grain Dextrin , Organic Brown Rice Crisps ( Organic Brown Rice , Organic Brown Rice Syrup , Sea Salt ) , Organic Agave Syrup , Sesame Seeds , Raisins , Citrus Fiber , Rice Bran , Spirulina , Vanilla Extract , Panax Ginseng , Sea Salt , Natural Flavors , Mixed Tocopherols ( Natural Vitamin E )
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.