Is Beverly International UMP Ultimate Muscle Protein Rocky Road Vegetarian?

Ingredients

Cocoa ( Processed with Alkali ) Sunflower Oil , Sodium Caseinate , Natural And Artificial Flavors , Potassium Citrate , Soy Fiber , Magnesium Citrate , Salt , Maltodextrin , Medium-chain Triglycerides , Modified Food Starch , Gum Arabic , Soy Lecithin , Mono- and Diglycerides , Sucralose , Acesulfame K , Potassium Phosphate , Borage Oil , Silicon Dioxide , Tocopherols ( Added To Protect Flavor ) .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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