Is BEYOND MEAT KOREAN TACOS WITH SPICY MAYO WARM CORN TORTILLAS WITH SEASONED, CRISPY BEYOND MEAT, RADISHES, FRESH CILANTRO, AND A COOLING, SEASONED SPICY MAYO MEAL KIT, BEYOND MEAT KOREAN TACOS WITH SPICY MAYO Low FODMAP?
Why it's not low FODMAP
- apple extract
- soybeans
- red pepper powder
- beet juice extract
- pomegranate fruit powder
- +3 more
apple extract
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Keep checking with Spoonful
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Ingredients
BEYOND BEEF, PLANT-BASED GROUND (WATER, PEA PROTEIN ISOLATE*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, COCOA BUTTER, MUNG BEAN PROTEIN, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, SALT, POTASSIUM CHLORIDE, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, POMEGRANATE FRUIT POWDER, BEET JUICE EXTRACT [FOR COLOR]), CORN TORTILLAS (WATER, ORGANIC WHOLE WHITE CORN, ORGANIC YELLOW CORN MASA FLOUR, ORGANIC GUAR GUM, TRACE OF LIME), BOK CHOY, SWEET TAMARI SAUCE (TAMARI [WATER, SOYBEANS, SALT, ALCOHOL {TO PRESERVE FRESHNESS}], SUGAR), PLANT-BASED MAYONNAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), GOCHUJANG (WATER, SWEET RICE FLOUR, ORGANIC BROWN RICE SYRUP, RED PEPPER POWDER, MILLET MALT, SEA SALT, ORGANIC MISO (WATER, SOYBEANS, RICE, SALT, YEAST, KOJI), RADISHES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
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