Is BFree Gluten Free White Loaf Low FODMAP?
Description
A light, mildly sweet loaf with a soft, airy crumb and thin, flexible slices suited to sandwiches and quick toasting. Users note pleasant plain flavor and easy spreading, while reviews also mention occasional crumbliness, variable slice integrity, and mixed opinions on shelf-life and toasting resilience across different purchase batches often.
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Description
A light, mildly sweet loaf with a soft, airy crumb and thin, flexible slices suited to sandwiches and quick toasting. Users note pleasant plain flavor and easy spreading, while reviews also mention occasional crumbliness, variable slice integrity, and mixed opinions on shelf-life and toasting resilience across different purchase batches often.
Ingredients
Water, sourdough (water, buckwheat flour, millet flour, corn starch, yeast, xanthan gum), corn starch, potato starch, rice flour, canola oil, tapioca starch, yeast, icing sugar, rice protein, bamboo fiber, humectant (glycerin), psyllium husk, sugar, thickeners (carbohydrate gum, xanthan gum), salt, fermented syrups. May contain sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.