Is Bfree Pita Breads Stone Baked GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Calcium, Iron, Water, Rice Flour, Corn Starch, Potato Starch, Tapioca Starch, Corn Flour, Thickeners (Carbohydrate Gum, Xanthan Gum, Guar Gum, Cellulose Gum), Bamboo Fiber, Humectant (Glycerin), Inulin, Yeast, Psyllium Husk, Pea Protein, Potato Fiber, Pea Fiber, Apple Juice Concentrates, Canola Oil, Fermented Corn, Sourdough (Fermented Corn and Quinoa Flour), Salt, Preservatives (Sorbic Acid, Citric Acid, Tartaric Acid, Malic Acid), Raising Agent (Glucono-Delta-Lactone). May contain Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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