Is BFree Pizza Bases Stone Baked Low FODMAP?

Ingredients

Water, Corn Starch, White Rice Flour, Tapioca Starch, Bamboo Fibre, Wholegrain Rice Flour, Apple Juice Concentrate, Yeast, Maize Flour, Inulin, Rapeseed Oil, Psyllium Husk (mustard), Thickening Agents (hydroxypropyl Methyl Cellulose, Xanthan Gum), Salt, Pea Protein, Sourdough (fermented Corn), Preservative ( Sorbic Acid), Acids( Tartaric Acid, Citric Acid, Malic Acid). May Contain Mustard And Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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