Is bfree plain bagel Gluten Free?


Ingredients
water, com starch, rice flour, tapioca starch, potato starch, glycerol, inulin, canola oil, pea fiber, yeast, psyllium husk, potato fiber, sourdough (fermented com flour), hydroxypropyl methylcellulose, pea protein, buckwheat flour, salt, citric acid (a mold inhibitor), malic acid (a mold inhibitor), tartaric acid (a mold inhibitor), glucono-delta-lactone,
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


