Is BFree Sweet Potato Loaf with Pumpkin & Sunflower Seeds Vegan?

Ingredients

Water, Corn Starch, Sweet Potato Flour, Potato Flour, Shredded Sweet Potato, Thickening Agents (Cellulose, Xanthan Gum, Agar), Tapioca Starch, Rice Flour, Buckwheat Flour, Pumpkin Seeds, Sunflower Seeds, Linseeds, Pea Protein, Yeast, Rice Protein, Glycerol, Rice Bran, Psyllium Husk, Salt, Sourdough (Fermented Rice, Corn And Quinoa Flour), Apple Juice, Sunflower Oil, Tomato Powder, Acids (Citric Acid, Malic Acid, Tartaric Acid), Flour Treatment Agent (Ascorbic Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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