Is Bfree White Demi Baguettes Low FODMAP?
Description
These demi baguettes offer a mild, slightly sweet flavor with a soft, airy crumb and a thin, tender crust. Commonly used for small sandwiches, toasted open-faced toasts, and as a side for soups or salads, they hold fillings well and crisp up evenly under heat when briefly toasted before serving.
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Why it's not low FODMAP
- apple juice concentrate
- pea protein
- fermented corn
- maize flour
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
These demi baguettes offer a mild, slightly sweet flavor with a soft, airy crumb and a thin, tender crust. Commonly used for small sandwiches, toasted open-faced toasts, and as a side for soups or salads, they hold fillings well and crisp up evenly under heat when briefly toasted before serving.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Corn Starch, Rice Flour, Maize Flour, Yeast, Apple Juice Concentrate, Canola Oil, Hydroxypropyl Methylcellulose, Sourdough (fermented Corn, Rice And Quinoa Flour), Salt, Psyllium Husk, Potato Flour, Pea Protein, Bamboo Fibre, Apple Fibre, Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor). May Contain Traces Of Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bfree White Demi Baguettes is available at 2 retailers
About this product
Bread · Loaf