Is Bhikharam Chandmal All in One Wheat Free?

This product may or may not be wheat free as it lists 1 ingredient that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for wheat free

asafoetida powder

asafoetida powder

Dietitian note

Asafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not wheat-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Edible Vegetable Oil (palm Oil And Cotton Seed Oil), Chick Peas Flour, Peanut (12%) Green Gram Splits (5%), Rice Flakes (3.5%), Chick Peas Splits (3%), Red Lentils (3%), Cornflakes (29), Cashew (2%), Raisins (1.5%), Maize Starch, Sago (0.5%), Dew Bean Flour, Edible Common Salt, Sugar, Chili Powder, Turmeric Powder, Coriander, Cumin, Fennel Seeds, Acidity Regulator (ins 330), Ginger Powder, Black Pepper Powder, Cardamom Powder, Clove Powder, Nutmeg Powder, Mace Powder, Spinach Powder, Asafoetida Powder. Contains Peanuts, Tree Nutsf

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