Is Bhuna Cooking Sauce Vegan?
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Ingredients
97% Sauce: Water, 19% Onion, 15% Tomato, 5% Red Peppers, Tomato Paste, Rapeseed Oil, Ginger Purée, Garlic Purée, Cumin Powder, Modified Maize Starch, Sugar, Paprika Powder, Coriander Leaf, Green Cardamom Powder, Chilli Powder, Turmeric Powder, Acidity Regulator: Citric Acid; Cinnamon Powder, Fenugreek Leaf, Salt. 3% Spice Cap: Salt, Coriander, Sugar, Tomato Powder, Turmeric, Onion Powder, Dextrose, Flavouring, Rice Flour, Garlic Powder, Colour: Curcumin; Chilli Powder, Cumin, Ginger, Cayenne Powder, Cassia, Clove, Black Pepper, Fennel, Fenugreek, Bay Leaf, Mango Powder, Cinnamon, Oregano, Cardamom, Nutmeg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.