Is Bhuna Cooking Sauce Dairy Free?
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Ingredients
97% Sauce: Water, 19% Onion, 15% Tomato, 5% Red Peppers, Tomato Paste, Rapeseed Oil, Ginger Purée, Garlic Purée, Cumin Powder, Modified Maize Starch, Sugar, Paprika Powder, Coriander Leaf, Green Cardamom Powder, Chilli Powder, Turmeric Powder, Acidity Regulator: Citric Acid; Cinnamon Powder, Fenugreek Leaf, Salt. 3% Spice Cap: Salt, Coriander, Sugar, Tomato Powder, Turmeric, Onion Powder, Dextrose, Flavouring, Rice Flour, Garlic Powder, Colour: Curcumin; Chilli Powder, Cumin, Ginger, Cayenne Powder, Cassia, Clove, Black Pepper, Fennel, Fenugreek, Bay Leaf, Mango Powder, Cinnamon, Oregano, Cardamom, Nutmeg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.