No. This product is not dairy free as it lists 10 ingredients that contain dairy.

Is Rao's, Alfredo Pasta Sauce, 15 Ounce Dairy Free?

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

Description

On the whole, people don't just enjoy Rao's Alfredo Pasta Sauce: most people think it is the best. They love the creamy and rich flavor, and appreciate that the cheese flavor is not overpowering. It is also made with authentic ingredients, a delicious bonus for us all. If you are watching your carb intake, you won't be disappointed by pairing your favorite low-carb pasta with this sauce. All-in-all, Rao's Alfredo is a great sauce for making an easy meal.

Ingredients

Light Cream (cream, Milk), Water, Parmesan And Romano Cheese (pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Butter (cream, Natural Flavorings), Salted Egg Yolk, Modified Cornstarch, Disodium Phosphate, Sea Salt, Xanthan Gum, Cracked Pepper, Ground White Pepper. Milk And Dairy (cow's Milk, Cream, Milk, Parmesan Cheese)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Reviews

Rating
4.0(3 reviews)

This Garlic-free Alfredo Is A pantry Staple

I eat a low-FODMAP diet, but can tolerate some lactose - esp. when I take a lactase enzyme. This is one of the few ready-made Alfredo or cream sauces I can eat because garlic is my #1 FODMAP trigger of my IMO (methane SIBO) and IBS-C. I keep this Alfredo, Rao’s sensitive marinara, and a garlic-free pesto on hand to quickly top gluten-free pasta, veggies, or meat for a quick dinner, not FODMAP-full restaurant foods. Rao’s Alfredo isn’t exciting, but I can easily add herbs, spices, garlic oil.

savorypantry stapletasty
meghikasNov 30, 2022

Pretty good!

Tried this for the first time today and it’s actually quite good! I thought it was a little pricey for the size of the jar, but as I’m using it just for me I’m going to try freezing the leftovers in serving sized portions and use as needed! I used it with the Barilla gluten-free fettuccine.

alstewartMay 4, 2021

I love it

Nice to have an Alfredo sauce that is able to be eaten while on low FODMAP diet, it’s not perfect but it’s still quite good

tasty
kyliemehlApr 24, 2021
Is Rao's, Alfredo Pasta Sauce, 15 Ounce Dairy Free? | Spoonful