Is Bhuna Cooking Sauce Gluten Free?
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Ingredients
97% Sauce: Water, 19% Onion, 15% Tomato, 5% Red Peppers, Tomato Paste, Rapeseed Oil, Ginger Purée, Garlic Purée, Cumin Powder, Modified Maize Starch, Sugar, Paprika Powder, Coriander Leaf, Green Cardamom Powder, Chilli Powder, Turmeric Powder, Acidity Regulator: Citric Acid; Cinnamon Powder, Fenugreek Leaf, Salt. 3% Spice Cap: Salt, Coriander, Sugar, Tomato Powder, Turmeric, Onion Powder, Dextrose, Flavouring, Rice Flour, Garlic Powder, Colour: Curcumin; Chilli Powder, Cumin, Ginger, Cayenne Powder, Cassia, Clove, Black Pepper, Fennel, Fenugreek, Bay Leaf, Mango Powder, Cinnamon, Oregano, Cardamom, Nutmeg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.